Sunday Dharma and Meditation Class

 Weekly 2:30 to 4:30 pm

We are pleased to announce the launch of our Sunday Dharma and Meditation Class, offering a peaceful and transformative experience for individuals seeking to deepen their understanding and practice of meditation.

Starting on June 1, 2025, we will begin this 20-lecture beginner series on Outline and Essentials of Doctrine and Contemplation, a concise yet profound guide to the teachings and meditative practices of the Tiantai school of Chinese Buddhism. Authored by the eminent Master Zhanran during the Tang Dynasty, this text serves as a systematic summary of the foundational principles laid down by Great Master Zhiyi, the founder of the Tiantai tradition.

This lecture series will be taught by Venerable Ze Qi of Anfu Monastery, who is well known for his clear and structured teaching style, guiding students from the basics to deeper understanding in an accessible way. The course is designed to help students experience the Tiantai spirit of “the twin beauty of doctrine and contemplation” and the harmonious integration of practice and understanding.
 
We warmly welcome you to join us on this path of Perfect and Sudden teaching, to realize the true meaning of the Dharma through the integration of scriptural study and meditative practice.
 
Schedule: 
  • 2:30 PM to 3:30 PM: Dharma Lecture
  • 3:45 PM to 4:30 PM: Group meditation
  • 4:45 PM to 5:30 PM: Evening Chanting

Please email us to register: info@anfumonasteryla.org

To help everyone better participate in the Sunday Dharma classes and meditation sessions, we kindly ask everyone to observe the following guidelines:

  1. Please wear comfortable clothing that allows you to sit cross-legged. Out of respect for the monastic community, please avoid wearing revealing clothing (including, but not limited to, backless tops, cropped tops, short skirts, and camisole tops).

  2. To maintain a clean and peaceful environment for practice, please refrain from using perfume or strongly scented products.

  3. Before the class begins, please ensure your phone is silenced or turned off.

  4. If you are feeling unwell, such as having a cold or cough, please wear a mask.

Yongjia Chan

永嘉禪

IMG_3691

Chan (禪) refers to the study of meditation that were successively introduced to China from India during the Wei Jin Southern and Northern Dynasties (220 — 589 CE). Chan is the essence of the nature and emptiness of the Mahayana Prajna view. After a long period of development and evolution, especially after Patriarch Bodhidharma came to the east, until Master Huineng, the sixth patriarch of Chinese Chan Buddhism, based on the scriptures and teachings, Master Huineng guided the students to realize the essence of the Buddha’s teachings through methods like “from texts and teachings to awakening to all” and “reflecting the mind with the heart.” Master Huineng spread the teachings of Chan and gradually formed a distinctive Chinese Mahayana meditation method. Eventually, he founded a unique system of Buddhist practice—directly pointing the mind to see nature—Chinese Chan Buddhism.

“Chan” in Sanskrit is Dhyāna and the Sanskrit transliteration is “chan na,” which means meditation. It is to observe the mind through meditation, let the mind be purified step by step, get rid of troubles and cluttered physical and mental feelings, experience the rich, perfect, multi-level meaning of life, and even finally be free from samsara, and enter the state of ultimate liberation without hindrance.

Yongjia Chan (永嘉禪) is the Mahayana Chan practice named after Master Yongjia (665 – 712 CE) of the Tang Dynasty. The practices are based on the view of Samatha and Vipassana in the Tiantai Buddhist sect and Master Yongjia’s Collection of Yongjia Chan and The Song of Enlightenment by Yongjia. It is not only the Chan practice of Tatagatha meditation but also integrates the complete teachings of Tiantai. It is broad and profound, yet simple and basic, explicit and safe, subtle and wondrous. It is the accomplishment of Buddhism, and it is also very suitable for the foundation of modern practitioners.

  1. Beginner Level:

    • Introduction to the fundamentals of Yongjia Chan.
    • Guided breathing techniques and posture alignment.
    • Building focus and mindfulness through simple yet effective practices.
  2. Intermediate Level:

    • Exploring deeper layers of the Yongjia Chan meditation method.
    • Techniques for cultivating concentration and inner stillness.
    • Understanding the principles of Chan philosophy and its practical application.
  3. Advanced Level:

    • Advanced meditation techniques to achieve profound insight and clarity.
    • Guidance on integrating meditation into daily life and overcoming challenges.
    • Exploring the relationship between meditation and wisdom in the Yongjia Chan